Seu corpo te denuncia? 6 sinais de autoestima baixa

Navegador amarelo Navegador amarelo REDAÇÃO PORTAL7.COM.BR REDAÇÃO PORTAL7.COM.BR

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Sinal 1: A postura que se esconde

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Sinal 2: O olhar que foge

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Sinal 3: A voz que hesita

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O ciclo vicioso da insegurança

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Solução prática: quebre o ciclo em 60 segundos

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[{"selector":"#anim-304e6e5d-a029-4b9d-a015-4ec9b01665e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a48949d-ae17-4845-89af-8bad30137e21","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-049233d1-85db-4033-914d-5b5323a46821","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01061039-765c-4ff0-9129-816ad1430b31","keyframes":{"transform":["translate3d(0px, -118.51852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cca70ee8-0183-40cb-a923-29327e034159","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00630d53-9735-44a8-8e74-af2525e74eea","keyframes":{"transform":["translate3d(0px, -401.72152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cce22d7-f3b5-43c1-9f78-0d2a0c3bbc0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1df13d-deae-4d63-92ae-464a336db0fa","keyframes":{"transform":["translate3d(0px, -304.30834%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Navegador amarelo Agora, abra o peito, puxe os ombros para trás e erga um pouco o queixo. Respire fundo por 60 segundos. Sinta-se ocupando mais espaço. Ver Artigo COmpleto

Por que isso funciona?

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O que achou até aqui?

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