Sua distração tem um recado secreto para você

Navegador amarelo Navegador amarelo REDAÇÃO PORTAL7.COM.BR REDAÇÃO PORTAL7.COM.BR

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A cena clássica do seu dia

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O ciclo vicioso da culpa

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Sua distração é um convite

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Solução prática: a micro-pausa de 30s

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Você recuperou o poder

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A presença é sua maior força

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O que achou até aqui?

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Sua distração tem um recado secreto para você

A cena clássica do seu dia

O ciclo vicioso da culpa

1. Você se distrai para fugir da ansiedade. 2. Se sente culpado por não produzir. 3. A culpa gera mais ansiedade. 4. Você se distrai de novo.

Sua distração é um convite

Solução prática: a micro-pausa de 30s

1. Quando sentir o impulso de se distrair, pare. Antes de abrir o app, apenas feche os olhos por 10 segundos. É só isso

Você recuperou o poder

A presença é sua maior força

Ao acolher o que você sente, em vez de fugir, a necessidade de distração diminui. Você se reconecta com seu poder de foco e com você mesmo.

O que achou até aqui?

Existem outras práticas simples para transformar a distração em autoconhecimento. Descubra todas em nosso guia completo e retome o controle. Veja o nosso artigo completo!