O que seus olhos escondem quando desviam?

Navegador amarelo Navegador amarelo REDAÇÃO PORTAL7.COM.BR REDAÇÃO PORTAL7.COM.BR

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Você se sente exposto?

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Ansiedade social é a raiz

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A sua autoestima no espelho

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E quando é um trauma?

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O impacto nas suas relações

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Uma técnica para começar

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Comece com quem você confia

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Quer entender mais a fundo?

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O que seus olhos escondem quando desviam?

Você se sente exposto?

Ansiedade social é a raiz

Para quem tem ansiedade social, o contato visual é como estar no centro de um palco, com um holofote no rosto, esperando o julgamento da plateia.

A sua autoestima no espelho

E quando é um trauma?

Às vezes, experiências ruins do passado podem criar uma barreira. O cérebro aprende que olhar nos olhos pode ser perigoso ou trazer dor.

O impacto nas suas relações

Uma técnica para começar

Experimente o "triângulo mágico": olhe para um olho, depois para o outro e, em seguida, para a boca da pessoa. Isso alivia a pressão.

Comece com quem você confia

Pratique manter o olhar por alguns segundos a mais com seus amigos próximos ou familiares. Em um ambiente seguro, é mais fácil treinar.

Quer entender mais a fundo?

Existe um caminho para se sentir mais seguro e conectado nos seus relacionamentos. Veja o nosso artigo completo!