Seu pescoço estala? A causa não é o que parece

Navegador amarelo Navegador amarelo REDAÇÃO PORTAL7.COM.BR REDAÇÃO PORTAL7.COM.BR

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Aquele barulhinho familiar

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Não são seus ossos quebrando

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O verdadeiro culpado: seu dia a dia

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A pergunta de ouro que você deve fazer

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Sem dor vs. com dor

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Solução prática: um alívio em 30 segundos

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Volte ao centro devagar e repita o movimento para o lado esquerdo por mais 15 segundos. Respire fundo durante todo o processo.

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Quer entender mais a fundo?

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Seu pescoço estala? A causa não é o que parece

Aquele barulhinho familiar

Não são seus ossos quebrando

Na maioria das vezes, são apenas pequenas bolhas de gás (fenômeno de cavitação) se formando e estourando na articulação. É normal!

O verdadeiro culpado: seu dia a dia

A pergunta de ouro que você deve fazer

Esqueça o barulho por um segundo e se pergunte: "Está doendo?". A presença ou ausência de dor é o que separa o inofensivo do preocupante.

Sem dor vs. com dor

Solução prática: um alívio em 30 segundos

Sente-se com a coluna reta. Incline a cabeça para a direita, como se a orelha fosse tocar o ombro. Sinta alongar e segure por 15 segundos >>

Volte ao centro devagar e repita o movimento para o lado esquerdo por mais 15 segundos. Respire fundo durante todo o processo.

Quer entender mais a fundo?

Existem outros fatores e soluções para viver com mais leveza e sem dores. Descubra tudo no nosso guia completo e cuide bem de você.